Performance Coaching Overview
Most people don’t pay attention to their health and wellness, taking it for granted – until a major crisis or breakdown occurs. We are overscheduled, undernourished, and stressed out most of the time! This causes degeneration of our vital functions, resilience, and level of energy.
Clarity is Priceless
Working with an OPTIMA Coach is the #1 way to accelerate your progress to realize your goals in the shortest time possible. Clarity is that sense of confidence you get from knowing you are on the right track and the certainty that no matter what happens you will succeed.
Here’s How It Works
Your Coaching starts with a questionnaire you complete from the comfort of your home or office. The Personal Discovery and ZONE Analysis begins your program and customizes the coaching to your unique situation.
Your coach will review your results and arrange your first session. This is typically 2-hours to discuss your expectations, your questionnaire, and any present time problem areas that need addressing first.
Next, you will work on your plan, which includes a Vision, Goals, and Action Items.
Your subsequent sessions are typically 90 mins to 180 mins where you work on different aspects of your plan. Our focus is on implementation, bridging gaps, and resolving anything that is in the way of your success using Goldzone’s Clean Slate process.
In between sessions, you take action daily, record your results, and check in with your coach for any ad hoc support or questions. Often your coach will give you personalized exercises, reading lists, and general activities.
Sessions are conducted in person or from the comfort of your home or office via Goldzone’s Interactive Digital Classroom, where you meet via the internet with voice, video, dynamic presentations, screen sharing, and whiteboard. Sessions are recorded for later review.